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As a Migraine sufferer, it is important that you
avoid the following Common Migraine Triggers:
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Canola Oil |
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MSG |
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Beer |
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Red wine |
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Oranges |
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Wheat |
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Corn |
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Sugar |
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Yeast |
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Some nuts, most importantly Almonds |
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Next most important would be Cashews |
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Peanuts |
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Gluten |
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Strawberries |
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Eggs that are not Certified Organic |
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High GI food |
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Margarine |
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Pesticides (eg. consumption of non-organic foods) |
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Dates |
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Cheese |
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Chocolate |
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Coffee, Guarana, Tea and other caffeine containing products |
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Any meat that is not organic |
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Chewing gum |
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Cooking with unsaturated oils |
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Cooking with teflon coated cookware |
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Drinking out of plastic bottles |
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Microwave cooked food |
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Soy |
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Mushrooms |
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Peas |
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and even Beef |
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Copyright © 2008 - Natural Migraine Therapy | Naturopath, Nutritionist | Alternative Migraine Treatment Specialist
Brisbane, Perth, Adelaide, Gold Coast, Newcastle, Naturopathic, Canberra, Albury, Townsville, Hobart, Melbourne, Sydney
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